How to Increase Workplace Productivity in 2022

How to increase Workplace Productivity

We hear and read so much about employee or workforce performance—how to measure it and how to evaluate it. But what about workforce productivity?

At the end of the day, are they the same, or perhaps even interchangeable?
The quick answer to that is a resounding no, but it’s probably a good idea to delve into some of the reasons why they’re different. And from there, discuss how to increase workforce productivity.

The Difference Between Performance and Workforce Productivity

Merriam-Webster defines performance as “the execution of an action.” The Oxford Dictionary goes a bit further and defines it as “the action or process of carrying out or accomplishing an action, task, or function.”

Each employee has a task, no matter how documented and specific or how broad and vague. Employers have expectations around how successfully those tasks are carried out—how well employees perform in the execution of those tasks. And they will have different ways of measuring performance, typically some agreed-upon criteria such as goals, objectives, KPIs, and so on.

But what about workforce productivity? How does it differ?

First, good performance doesn’t automatically translate to increased productivity. Believing that better performers must also be more productive is believing a fallacy.

The reality is that performance does not mean you produced a single thing. It only means you did something that met some predefined standard. The truly alarming part of this is that pushing for increased performance often comes at the cost of productivity.

Think about that for a moment. How often do workplaces demand nothing more than improved performance from their employees? Perhaps you’re one of them. But understanding the possible costs of that should compel you to better understand workforce productivity and how to increase it.

The Need to Increase Workforce Productivity

The Need to Increase Workforce Productivity

Now, more than ever, leaders need to understand what to do to meet the challenges of workforce productivity. Is there some sort of workforce productivity formula in place already and if so, does it need improving?

The workforce and its expectations changed considerably during the pandemic. It may be necessary to change how you lead workforce productivity as well. But don’t be alarmed, since improvements don’t need to mean implementing expensive incentives. If you simply keep your focus on developing a more engaged workforce, you’ll be on the right track since engaged employees tend to be more productive.

A Gallup Poll conducted before the pandemic showed that only a third of employees are engaged on the job—and that disengagement was costing American companies between $450 and $550 billion a year in things like increased turnover and productivity.

Increase Workforce Productivity

How to Increase Workforce Productivity – 8 Tips

When we look back on our post-pandemic years, will things be worse? Or will businesses realize how transformative this time is, that where and how employees work aren’t the only concerns? That in the final analysis, involving and empowering their workforce, is what increases engagement and productivity?

1. Provide Continuous Learning Opportunities

There are a lot of ways to invest in your people. Better yet, there are ways to invest in your workforce that ultimately benefit you.

Organizations that provide opportunities for continuous learning or continuing education get increased engagement and productivity in return. By offering a means for your employees to build on existing strengths and gain knowledge, you give them the means to gain both personal and professional development. Again, the payback is an engaged, committed, and loyal workforce.

Companies that foster such a culture aren’t limited to providing in-house training and development. They can also offer to pay for all or part of tuition costs to further their education. For example, helping an employee earn their MBA (Master of Business Administration) benefits everyone.

2. Give Them the Technology They Need

Don’t be “so last century.” As in, don’t expect workforce productivity when you’re asking your team to work with dark-age methods.

Living today means we have the tools, software, or technology to do almost anything quickly and efficiently. If you’re slow to—or never—provide such tools, you can expect your employees to be frustrated and unproductive.

The Gallup Poll mentioned above—the one where two-thirds of the American workforce claims to be disengaged—shares another not-so-surprising statistic. Less than half of American employees feel their employers provide them with the technology they need to do their jobs effectively.

Do you see the correlation there? A lack of technology equals disengaged employees. Disengaged employees equal a lack of productivity.

Best Workplace Conditions Possible

3. Offer the Best Workplace Conditions Possible

And yes, that means allowing them to work from home—if possible.

If not, what can be done to improve working conditions? No one wants to feel as if they’re working in a cell. Here are a few ideas:

Provide Natural Light. Everyone functions better when they get enough natural light during the day. They even sleep longer—that night in bed, not during the day at the office! And of course, sleeping better means better productivity since they’re better able to focus.

If you can’t bash out walls to create windows, do your best at providing artificial lighting that’s as close to natural as you can achieve.

Go Green. No, not eco-friendly. Add plants throughout the office. Not only do they help increase productivity, adding plants has a lot of other benefits as well. Here are a few that could have, at least, a tangential impact on workplace productivity.

Plants help to:

  • Reduce stress
  • Reduce sickness and absenteeism
  • Reduce noise levels
  • Boost creativity

Color Matters. Research on office color schemes shows that all-white walls are the last thing you should have at work because they make employees error-prone. Instead, you could use green, which helps to motivate, or blue, which boosts creativity.

Flexible Schedules

4. Allow Flexible Schedules

As a people, we’re all very different, even when it comes to things like what hours of the day we’re most productive. For morning people, those early hours are prime time, but others could still be dragging and close to brain-dead.

How many people working the corporate 9 to 5 grind are most productive before 9 or after 5? Meaning that there’s a good chance a frightening percentage of corporate Americans will never be at their best in terms of productivity.

If you’re old-school and determined to hang on to the rule of 9 to 5, chew on that for a while. When you’re done chewing, consider these alternatives. And don’t worry, the first isn’t too unorthodox.

Break Up the Day. Instead of putting in one long day, consider letting staff break it up by allowing them a longer break midday. This will mean starting earlier or staying later, but that extra time in the middle to do whatever they need to do to rejuvenate could mean a world of difference to them and a far more productive employee for you.

Offer options around personal schedules. Some may be those crazy morning people mentioned above who want to start a few hours early. Others may prefer to add their hours to the end of the day, and still others may want to split the hours between before and after work.

Offer the Option of Remote Work. When the world sent their office employees home to work in the spring of 2020, those employees proved something. They proved they didn’t need to be in some corporate office to be efficient and productive.

Even before the pandemic, 65% of employees said they were more productive when not working at the office and nearly half said they wished a work from home option was a company benefit. As a post-pandemic life begins to appear, employees are now demanding they be allowed to continue working from home—or else they are quitting.

The consequences of employees quitting are the exact opposite of what companies are trying to achieve. An increase in workplace productivity.

Company Culture

5. Focus on Company Culture, Not Hierarchy

A growing body of research shows that positive workplace environments have a dramatic impact on everyone in the organization and ultimately the bottom line. Simply put, positive work cultures are more productive.

Cutthroat organizations, where it’s every man for himself, increase individual stress. Everyone is disengaged, and those in the lower ranks of any given hierarchy are stressed to the point that their chances of heart attacks and death are significantly increased. There is no question that the type of leadership that produces and fosters stress is bad for productivity. Dead employees tend to be unproductive, right?

Companies that put their focus on building positive cultures—cultures with an engaged workforce that has a shared vision based on ethics and goals, see increased workplace productivity.

6. Train Your Team Well

Asking or expecting your team to be productive when you haven’t provided sufficient training will get the expected outcome. It will get you nowhere. But ensuring you provide or teach your workforce with the knowledge or necessary skills to do their jobs can get you closer to your productivity goals.

This may mean mentoring and/or hands-on training. This gives employees the chance to try out what they’re learning and gain confidence. It also offers the opportunity to tweak things if necessary, ensuring processes work for them individually. Of course, this may not always be possible.

Finally, let employees learn at their own pace. Rushing them through training is only going to cost you in the end. They won’t have the needed time to make sense of what they’re learning or the time to test things out to be sure they work.

Open Communication

7. Foster Open Communication

Want to have a successful, productive company? Create an environment that encourages open communication. This leads to employees who are more engaged—and we’ve already determined that the more engaged they are, the more productive they are. They also care more about the success of your business, knowing the role they play in it. Effective, open communication keeps everyone on the same page moving toward shared goals.

This type of communication takes effort. It will mean taking time to regularly speak with your employees about their personal and professional goals, but it will create accountability—for the employee and management. But in the end, the benefits will pay off. Your workforce will have better job satisfaction, less stress, increased loyalty, and a stronger sense of respect throughout the organization.

8. Match Tasks to Skills and Personalities

It only makes sense to match your employees’ skills and behavioral styles with the tasks you assign them. Asking them to do something that doesn’t match their skill-set is unproductive.

Improved job satisfaction and engagement are often associated with workers whose skills are matched with their roles. This increases workplace productivity and general happiness on the job.

Don’t expect employees to be great at everything, but be sure to capitalize on what they’re good at.

Conclusion

These are challenging times for many organizations. Knowing how to increase workplace productivity and keep employees engaged and happy is more important than ever.

If you take note of the steps above and pay attention to the needs of your organization plus the needs of teams, you’re well on the way to achieving your goals.

Is there a workforce productivity formula to calculate or measure? Perhaps. But as a leader, take the time to personally understand the needs of your employees. They are more than a number that make up a formula. They’re your tomorrow. Make it a productive one.

The Risks of Poor Collaboration in the Workplace

Lack of collaboration in the workplace

Collaboration is kind of an elusive concept. It’s often treated like something that employees have to figure out on their own or that it’s something that might benefit the company but isn’t really that important. However, it’s safe to say that fostering a collaborative environment is an effort worth making that will grant businesses a stunning return on investment, as well as increase employee satisfaction.

This became an even more pressing issue at the beginning of 2020 when businesses had to quickly rethink their processes and adapt to a work-from-home model.

In this blog post, we’ll take a closer look at the risks that come with poor collaboration and what businesses can do to encourage efficient teamwork.

Let’s dive right in.

Why collaboration matters

Creating an environment that encourages people to collaborate and speak their minds will invariably help your business grow at a higher pace. It helps bring the best out of people as well as keep them engaged and passionate; as a result, this helps yield innovative ideas that are then transformed into exciting opportunities.

A collaborative workspace also enables people to showcase their strengths and appreciate the expertise of others. Through this synergy, a team can achieve its maximum potential instead of siloing its efforts. Plus, collaboration has become even more relevant with the onset of the coronavirus pandemic that has ushered in a work-from-home model that caused a significant disconnect between people.

Efficient collaboration also makes people more independent and autonomous in the workplace—they require less management and oversight.

However, it’s essential to underline that the path towards a collaborative environment isn’t necessarily straightforward. Excessive collaboration is a double-edged sword, and it can seriously hinder productivity when done incorrectly. A Stanford study suggests that when people choose to work together, they experience a significant increase in their intrinsic motivation—the participants of the study spent over 60% more time on complicated tasks and showed more motivation and interest in tackling them.

On the other hand, when collaboration relies on excessive meetings and codependency, it can result in slower and less creative decision-making. Therefore, it’s essential to bear in mind that collaboration on its own isn’t a good thing; organizations should take a strategic approach towards enabling the “good kind” of collaboration.

The risks of poor collaboration

The risks of poor collaboration

Failing to create a collaborative environment at work doesn’t just result in missing out on the benefits—it also comes with a wide array of disadvantages.

The inability to build a workplace conducive to teamwork often leads to a siloed and fractured workflow, which has rarely led to efficiency or productivity. What could have potentially been a group-oriented approach will shift to a self-centered one, where survival becomes the focus of every individual, as opposed to collective success.

This will often result in a variety of unhealthy tendencies, such as:

  • Manager and team resistance to feedback and input. As a more siloed approach starts seeping into the corporate culture, entire teams will become intentionally isolated from the recommendations of adjacent departments.
  • The “that’s not my job” mindset. A divided and disconnected environment will most likely foster a myopic view of one’s professional responsibilities and dissuade people from broader participation in business activities.
  • Isolated knowledge flow. In a more siloed work environment, vital business information doesn’t flow through the entire company, creating unnecessary knowledge lag.

A lot of wasted time

1. A lot of wasted time

Lack of collaboration will often lead to a disengaged and unaccountable workforce, which will naturally result in a lot of wasted time. Every minute lost on inefficient interactions will surely reflect in the company’s bottom line.

A team that is used to collaborating is a team that is on the same page about pretty much everything work-related—processes are smooth and seamless, everybody has access to essential information, and everyone has a clear understanding of a project’s priorities.

A disconnected and siloed work environment will most certainly result in duplicate work, which, again, results in decreased productivity and resources drained on things that could have otherwise been avoided.

2. Lack of innovation

Collaboration helps companies come up with innovative, out-of-the-box solutions. Teams that learn to work together can leverage diverse backgrounds and experiences, allowing them to surface unexplored perspectives. As people work together, it’s much safer to take calculated risks and experiment.

More importantly, a culture that fosters openness, diversity, and collaboration will only continue bringing down existing silos within the organization that has been preventing the spread of valuable information and blocking innovation.

3. Negative impact on morale and team cohesion

We spend a substantial part of our lives in the workplace, making it an essential facet of our wellbeing. Working in an isolated and toxically competitive environment isn’t exactly conducive to long-term satisfaction. If people aren’t happy at work, this will certainly deter them from supporting each other and collaborating towards common and business goals. People strive to find meaning in work, but this is hard to achieve when they can’t find people that will support them in their professional growth.

More importantly, research suggests that collaboration is imperative when it comes to mental wellbeing at work, which is why it’s critical for employers to work on building a collegial and supportive culture. There is no middle ground—business owners will either invest time and effort into ensuring collaboration or suffer from the consequences of a disbanded and disjointed workforce.

4. Low employee engagement

Engaged employees are productive employees. They tend to want to perform better and are typically inclined to work within an organization for longer. Ensuring that your workspace is a collaborative environment will help the people in your organization to be more accountable and engaged.

Ways to improve collaboration in the workplace

Four ways to improve collaboration in the workplace

Now that we’ve explored the shortcomings of a workspace that lacks collaboration let’s take a quick look at a few ways businesses can tackle this issue.

1. Devise a clear strategy for collaboration

Outlining a strategy that will enable collaboration in your company is essential when it comes to getting the entire crew on board. Failing to turn this into a systematic effort will only result in partial engagement from your employees.

More importantly, having a structured approach will only underline the leadership’s commitment to creating a collaborative environment, which will, in turn, enable employees to do their part in the process.

Bear in mind that before you should have a well-thought-out collaboration strategy in place before you spend any amount of resources on specific tools and activities. Furthermore, the strategies designed to enable collaboration should be reviewed and optimized once or twice a year.

2. Identify barriers

Organizations are different—they have a variety of the ultra-specific ins and outs, which means that the strategy towards enabling collaboration should reflect these peculiarities. Start by asking yourself what is holding back the people in your organization from working together. Is the problem rooted in time, trust, tools, or a combination of the above?

To increase the chances of your strategy succeeding, consider running some company-wide research. Even simple things like surveys or questionnaires will provide you with a wealth of insight that will help you navigate the issues more effectively.

3. Strengthen your strategy with clarity

Having a clear purpose in regards to your collaboration strategy will, in part, define its success. Approach it the same way you would approach KPIs—they should be SMART. Your purpose should be specific, measurable, achievable, realistic, and anchored within a timeframe.

Your teams won’t be able to successfully collaborate if they don’t have a clear understanding of why they have to do it. Providing people with unclear goals or no goals at all will only prevent them from reaching them.

4. Identify and reward collaboration

Simply asking your employees to collaborate and failing to recognize and reward the behavior you’re seeking to enable will seriously hinder your efforts. Identify what are the behaviors that define collaboration and show your appreciation when these behaviors take place.

Failing to ensure proper incentives and rewards will invariably act as a barrier to effective collaboration.

Identify and reward collaboration

The bottom line

As we mentioned above, there is no middle ground between a collaborative workspace and a disbanded one. Organizations will either enjoy the benefits of a cohesive, tight-knit group of employees or suffer the consequences of a fractured one. Therefore, it’s essential to invest time and effort into identifying the signs that your team is failing to collaborate efficiently and devise a well-thought-out strategy towards enabling people to work together.

Doing so will considerably improve the productivity and efficiency within your company, help retain talent, and foster innovative thinking.

The Essential Role of Creativity in Advertising

The role of creativity in advertising

Conventional wisdom says that creativity is a key driver of successful advertising; that capturing the attention and imagination of the people is the most effective way to drum up engagement and sales—but is that true? And if it’s so important for success, why aren’t all ads bursting with creativity?

Many of us hear the word “creative” and think of designers, writers and artists. In reality, it’s important for advertisers to apply creativity across the entire breadth of ad creation—everything from firming up the target audience to analyzing the results has scope for creativity.

In other words, there are many types of creativity which come together to create the most engaging, best-selling campaigns. In this article we’re going to examine the role of creativity in effective advertising and see what correlation, if any, it has with revenue and ROI.

What is creative advertising?

There’s a lot of content online that talks about the value and lucrative nature of creative ad campaigns. And yet, few of them ever define what a “creative ad” actually is. This is important because no one out there is making their ads and admiring how uncreative they are—and yet some get it right while many don’t.

We’re going to use this definition: “[Creativity in advertising is] the extent to which an ad contains brand or executional elements that are different, novel, unusual, original, unique, etc.” However, throughout this article we’ll also discuss the more general concept of creativity in advertising—that is, elements that are different, novel, unusual, original or unique across the entire process.

Using creativity to stand out from the crowd

Using creativity to stand out from the crowd

The first job of any ad is (and in fact, always has been) to stop a reader in their tracks. We live in an era of constant stimulation and engagement, perpetually looking for the next hit of dopamine. It’s why we scroll social media without purpose, listen to podcasts wherever we go and load videos whenever we stop.

The competition for our attention has never been more fierce, while the opportunity to access our eyes is bigger than ever. We actually pay for products today by accepting an onslaught of tailored ads in return. The biggest social platforms in the world are built on the promise of constant advertising.

This is both a weapon and a weakness for advertisers. The weapon is that businesses can put their ads in front of more eyes than ever in history, all over the internet. The weakness is that, unfortunately for those advertisers, we’ve all gotten very good at filtering out noisy ads.

The self-perpetuating cycle of new ideas

The self-perpetuating cycle of new ideas

Whenever some clever clogs discovers a new technique that glues eyes to their ads over everyone else’s, others quickly take notice. Word spreads and soon everyone’s doing the same thing. This, of course, dilutes the effect and means no one gets particular attention—in other words, we’re back at square one.

This cycle is inevitable. Creativity is how we unlock these new ways of standing out. They’re rarely era-defining changes, but more often subtle and ongoing enhancements which help get eyes on ads.

There are 3 major ways in which companies continually manage to breathe new life into their ads: originality, flexibility, and artistic value.

Originality

Originality is about looking at what everyone else is doing and going in another direction. This usually means building an ad with novel or surprising elements, an unusual viewpoint or ear-catching language. It’s about subverting the customer’s expectations while still conveying the core message of your campaign.

For example, most adverts for body wash and shower gel follow the same pattern: they show off how much it lathers, how well it cleans, or how sublime it smells. When Old Spice launched one of the most celebrated creative ads of all time in 2010, no one had seen anything like it. It promoted its fundamental message (“Smell nice using this shower gel”) by totally subverting expectations and being extremely memorable.

It was still grounded in brilliant advertising theory (for example, capitalizing on the prevalent desire for men to be attractive to women) but positioned very differently. Along with flexibility, originality is the most crucial element to creative ads.

Flexibility

Some products have a singular purpose. However, many can be deployed in a range of different ways. A powerful and regrettably under-utilized element of creativity is flexibility—seamlessly linking the product to the wide variety of uses, outcomes and benefits it has to offer.

For example, highlighting the unique benefits that a product offers to each potential user. Broadband providers have used this to showcase how lightning-fast internet works wonders for mom, dad, sister, brother, and even grandma. A cookware supplier might show all the wonderful (and perhaps ridiculous) ways to use their premium saucepan.

Smoothly highlighting a variety of benefits or uses can add value to your ads while the competition continues “playing it safe” with their stale ideas. It sounds like an innocuous tactic, but in conjunction with original ideas or brilliant artistry, the results will speak for themselves.

Artistic Value

Artistic Value

Adverts with high artistic value are a joy to the senses, containing highly appealing visual or verbal elements. One of the reasons Old Spice was so successful is that they combined originality with artistic value: the ads were far more ambitious, outrageous and pleasing than anything else in their category.

The bedrocks of artistic value are creativity and skill; concept and execution. As a rough guide point, there are 3 questions advertisers can ask themselves to assess if they’ve maximized artistic value:

  • Is the ad visually or verbally distinctive?
  • Does it make ideas come to life, either graphically or verbally?
  • Is it artistic in its production?

Creativity is what makes ads memorable

All successful ads make an impression. This isn’t the same as being seen: catching someone’s attention means you’ve stood out; staying in someone’s mind means you’re made an impression. This is important because very few buyers move instantly from advert to purchase—it takes time to settle and convince.

The key to being memorable is creating the message that resonates with prospects and engages them on an emotional level. This is a different kind of creativity to making things “pop”. It requires a fundamental understanding of the customer, their pains, their motivations, where they are and what they want.

Finding a powerful message

Figuring out the most effective message for your target customer, and the best way to present that message, often requires creativity. Many companies use surveys to get customer opinions and then build campaigns off this data.

A few years ago, the accounting software company Intuit creatively took this a step further. They actually got permission to observe customers at work in their own homes. They saw first-hand how they interacted with the product, what issues came up, how they navigated its features, how they spoke about the product and much more.

When it came time to create future ad campaigns, Intuit had a crystal clear understanding of their customer’s intimate needs and could create ultra-relevant, emotionally-resonant campaigns with ease. This is a very powerful and underrated use of incredible creativity in advertising.

Turning your message into a captivating story

Once you’ve found your message, you need to transform it into a powerful, resonant story. This is where your typical creatives (predominantly writers and designers) will exchange a flurry of ideas, test concepts, and generally marry everything they know about the campaign goals, the customer, and the target message together.

While this is an essential part of the creative process, it’s interesting to note that without the extra background work, the resulting ad—however impressive—wouldn’t be nearly as effective.

Creativity and revenue

Creativity and revenue—Is there a causal link?

The conventional wisdom is that creative ads perform better than “non-creative” ads, and various studies have validated that premise. A prominent result from the Harvard Business Review states that:

  • A euro invested in a highly creative ad campaign had, on average, nearly double the sales impact of a euro spent on a non-creative campaign.
  • The impact of creativity was initially relatively small but typically gathered momentum as the campaign rolled out.

Specifically, ads combining originality with flexibility were found to be the highest-performing of all. What’s great about this result is that it avoids survivorship bias. Many of us see a hugely successful creative ad and think, “See, creativity is king!”. However, this ignores all creative ads which didn’t return a single penny.

This raises an important point: there is always a line to be drawn between unbridled creativity and selling intent. If a wildly creative campaign racks up thousands of social shares and likes, but doesn’t produce any sales, then the campaign isn’t a success. Finding this line is certainly easier said than done, however making attempts to fully understand the customer (as discussed) makes a world of difference.

What about using non-traditional metrics?

The majority of companies funnel the majority of their marketing budget into driving sales. Money in versus money out. As a rule, the focus is on immediate sales resulting from the campaign.

There’s a great case study of US giant Macy’s taking a different route. Their creative advertising team decided to invest in a more holistic approach, focusing on the lifetime value of their most profitable customer persona. They gathered a ton of data on the customer and created brand-new messaging to resonate with them.

They also bucked the status quo by changing their metrics from immediate sales to sales over time per customer. All of this resulted in a huge boost in revenue compared to the previous advertising model.

This simply emphasises that creativity definitely does have a positive correlation with revenue, in many more ways than we probably realize!

How much creativity can you get away with

How much creativity can you get away with?

It’s an unfortunate reality that there is more scope for creativity in some categories than others. As a rule, ads for highly-functional products need to focus more on the range of features and describe the factual use of the product. Otherwise, they run the risk of confusing prospects and failing to convey how the product will impact their lives.

For more experiential products, advertisers have free reign. Coffee adverts, for example, have spanned everything from celebrities on terraces to wild, emotional journeys across the world—ending with the sumptuous sensation of hot coffee.

Once again, knowing what level of creativity companies can safely exert depends on knowing the target audience.

Conclusion

There is clearly a lot of creative thinking that goes into creating effective, captivating and high-converting ads. Much of this is invested in visual design and storytelling, but as we’ve seen there’s more to it than that.

It requires a lot of work and constant challenging of the status quo to create consistently creative ads, but the reward for doing so is established and proven—they’re simply more persuasive and more effective than non-creative ads!

7 Benefits of Using Online Collaboration Tools

Benefits of online collaboration tools

Collaboration is easier and more effective than it’s ever been. Advances in technology means we can keep in contact and work together online instantaneously. Someone in America can work in tandem with their colleague in Germany in real time so projects can progress smoothly.

If you want to take advantage of modern technologies so your team can collaborate online then this is the article for you. It could be so you can offer work from home opportunities or because your team needs better tools. Collaboration is at the heart of every company and here are 7 benefits of online collaboration tools.

Email takes a back seat

Once upon a time, email revolutionised the workplace and thrust businesses into online working. Now we can rely less on emails, which can slow down progress while we wait for replies. Online collaboration tools mean everyone can access what they need to at the same time and communicate instantly over instant messaging.

There is still a place for email in modern offices, they’re a great way to keep track of things. However, to increase team productivity you’ll be better off using dedicated collaboration software instead.

Ease of access to documents

Ease of access to documents

Hosting your documents (including templates) on the cloud or in a shared folder means easy access for anyone who needs it. Before the internet documents would be kept in hard copies and those in different locations would not be able to access them. Now, your travelling salesmen, or international project managers can log onto local wifi and pull the documents they need.

Permissions and restrictions can be added to ensure that only the necessary people can access important information. IT teams can remotely add users so even at-home workers will have little trouble accessing documents.

Having documents on the cloud removes the need for employees to load things onto a USB. These can be easily misplaced which can leave you vulnerable if they contain confidential information. The cloud is more convenient and more secure.

More efficient workflows

Using online collaboration tools is great for cutting down unnecessary meetings, long email chains, and lengthy phone calls. Everyone will be able to track project progress using things like Kanban boards and collaborative workspaces. People can ask questions and receive quick answers from their colleagues and superiors.

The lightning fast response time means projects can progress smoothly and without interruption caused by waiting for responses. Of course, there will be occasions where people are temporarily unreachable but the wait time is significantly reduced.

Let’s take marketing as an example, someone is writing a press release and they can use a cloud based tool like Google Docs. They can type up their report and then share access with their manager. Their manager can then review and annotate the press release before sending it back. All this can be done from within the same document, online, and in real time.

Tasks can be actioned immediately

Tasks can be actioned immediately

Any tasks that are new to the agenda can be communicated quickly to the team. There’s no need to book a conference room, gather the team, and have a meeting about every little thing. Instead, tasks can be shared using a good online collaboration tool, the team can acknowledge and ask any questions before getting to work.

It’s much easier to stay organized and track progress of tasks using an online tool. For example, using a Kanban style board, you can split your tasks into three (or more) columns to monitor progress. At its most basic level these columns will be “to-do,” “doing,” and “done.” Depending on the task a popular fourth column is “amending” in case the work needs to be reviewed before being returned to the “done” column.

All members of the team will be able to see the progress of tasks if managers choose to share this information. This can lead to increased collaboration among the team as they share ideas and processes. It’s also proven that a system like this increases the sense of urgency for getting your own tasks done so as to not hold up your colleagues.

Save money using remote workers

Once you introduce remote working to your business the pool of job seekers you have access to explodes. This means you can find experts for less money because the cost of living in their area is lower. Online collaboration tools can help you create a team from scratch remotely and save big on your costs.

Not only can you find talent for less money but you can save on things like office space and furniture. You can also hire people for projects or tasks instead of hiring full-time staff you don’t have enough work for.

Remote working is a highly attractive job benefit. It can help you to attract more qualified people to your position. Adapting to remote working is also a great way to future proof your business. No doubt more and more people will want this as part of their contract.

Reporting is easier than ever

Reporting on projects can be hard work, time intense, and very stressful to complete. It’s easy to get sidetracked, misplace important data, or collate information from various sources. Online collaboration tools can reduce the work involved in creating reports particularly if you are responsible for a large team.

Many online tools have the ability to create reports on demand pulling from a wide range of sources. This process can be easily automated to remove all the pain of creating one manually. You can create detailed reports with the click of a button which frees your team up to work on more important work.

Track changes with ease

Track changes with ease

Certain online collaboration tools make it easy to track any changes made by your team. Managers can review the changes and compare them with previous versions. This is particularly useful when dealing with important documents. Tools like Microsoft 365 or G-Suite allow you to pull up older copies of documents, presentations, and spreadsheets.

If you’re unhappy with a change or need something to be reviewed you can tag an employee to draw their attention to it. Online tools let you make comments without making adjustments which makes it easier to collaborate on new ideas.

Conclusion

If your business is not already using online tools for collaboration then you are behind the times. The advances in technology have made it far more useful to work online than offline.

Your team will be able to do their work quicker, more creatively, and with collaboration at its core. No matter what business you are, working with online collaboration tools will increase productivity for the entire team.

The Harmful Effects of Micromanagement

Negative effects of micromanagement

Every manager wants to work with productive and satisfied employees. However, this desire often leads them to walk the dangerous and harmful path of micromanagement.

This practice of excessive control over one’s colleagues often comes from a desire to do good, to help people perform and do things right. The unfortunate part is that it comes with a massive cost that is rarely worth it.

Of course, all people will benefit from being provided with opportunities for improvement. However, treading this path too often will cause people to become disengaged and unmotivated.

In this blog post, we’ll explore the dangers of micromanagement. We’ll take a look at how managers can let go of this harmful practice and learn to trust their employees, helping them perform better as a result.

Let’s dive right in.

Perils of micromanagement

The perils of micromanagement

Unfortunately, micromanagement achieves the exact opposite of what it intends. People who are excessively managed often feel an inappropriate amount of pressure, scrutiny, and influence, which ends up damaging their self-image and confidence.

Here are but a few of the things that micromanagement can cause:

Decreased productivity

Imagine the type of headspace you’d be in when you’re constantly scrutinized and provided with input on every minute detail of your work. Naturally, this leads to a lack of motivation and ownership. Make no mistake, chronic micromanagement doesn’t help employees work better. On the contrary, it dissuades them from making sound decisions and wanting to provide their valuable input in the work process.

More importantly, micromanagement stops people from learning. In a way, they become dependent on their management’s guidance and will rarely strive to become better at what they do.

Increased turnover

It’s no secret that micromanagement provides for a stressful environment. It’s corrosive to the management-employee relationship, and the continuous pressure that people are subject to will only slowly but surely push them towards quitting.

As a result, the entire momentum of a team will slowly dissipate, rendering all the effort to facilitate decision-making useless. This will eventually be reflected in the company’s bottom line.

Dwindling morale

It’s no secret that micromanagement has adverse effects on people’s morale. Think about it, humans strive to do work that they find meaningful or, at the very least, satisfying. Our jobs take up a third of our day and doing so while having to endure demeaning surveillance and scrutiny will only cause a nosedive in your team’s morale.

Less innovation

Less innovation

Innovation is a function of a diverse and inclusive environment. Whenever decisions come exclusively from the top, leaving the employees simply executing tasks, there’s no way your business will be able to provide its customers with creative, out-of-the-box solutions.

And if you add the continuous stress brought on by micromanagement, this is a perfect recipe for eradicating any inkling of innovation left in the team.

More stress and burnout

It’s no secret that being micromanaged is demeaning and frustrating. As a result, employees will grow to dislike their job with time. In the long run, this will invariably lead to excessive stress and burnout, which is by no means conducive to accountability and engagement.

Micromanagement is excessive control

Yes, micromanagement has a broad spectrum of harmful outcomes that will slowly but surely run your business into the ground. But on the bright side, it’s something that isn’t really that hard to address. You, as a business owner or manager, have enormous influence over the success of your company. Start by exploring the reasons you might feel compelled to micromanage your employees.

Fundamentally, what defines micromanagement as a phenomenon is excessive feedback combined with a lack of trust and support between the employee and the manager. Of course, there’s no switch for enabling trust. It takes time to nurture a meaningful professional relationship. And while this might take a while, it’s not really that complicated to achieve—show that you care, prove to your team that you have their back, and provide them with contextual, meaningful, and respectful feedback.

Micromanagement is also in part a manager’s conscious decision to keep employees in the dark regarding the rationale behind decisions, priorities, and goals. Naturally, this will only provide for an environment where people don’t feel the need to be engaged.

Fixing micromanagement for good

Fixing micromanagement for good

Now that we’ve explored the detrimental effects of micromanagement, let’s take a closer look at some surefire solutions for this phenomenon.

1. Create a company culture of trust and shared accountability

Organizations can eliminate micromanagement by creating a work culture where everyone owns the success of the organization. There’s very little hope for businesses that treat their workers like mere cogs in a machine, disconnected from the product of their work.

To instill a sense of shared ownership, companies should adopt a team-oriented approach to running a business. Inform people about what constitutes success and what is expected of every person when it comes to achieving these goals.

2. Focus on strengths

To combat micromanagement, leaders should have a clear understanding of their strengths and weaknesses, as well as the strengths and weaknesses of their colleagues.

The truth is that efficient collaboration is what makes companies successful—the synergy between people’s talents, strengths, and individual experiences. Micromanagers, on the other hand, only get in the way of this fruitful collaboration.

To help surface people’s strengths as early as possible, it’s essential to clarify your expectations for new hires. Let people know that you want them to shine without your supervision.

3. Manage performance continuously

The old school of performance management is too pragmatic and, honestly, kind of outdated in the modern business ecosystem. Reviewing goals and salaries once a year simply won’t cut it.

We live in newer and faster times—things change quickly, so do the needs of businesses and employees. It is absolutely essential to communicate and set clear goals for employees, as well as continuously adjust them as work and priorities shift.

The idea here is to learn to be dynamic in your communication and help employees direct their attention to the things that matter most at this particular time, which shouldn’t be confused with telling them what and how they should do it.

Focus on growth and development

4. Focus on growth and development

Organizations cannot grow when their people don’t grow. As mentioned in a Gallup article on employee development: “Employee development is the difference between a growing company and an increasingly irrelevant one.” However, to ensure that the people within an organization can go through meaningful professional growth, the leadership of a company should invest time and effort into a well-thought-out development plan.

A cohesive development strategy will broaden your employees’ expertise, which, in turn, will allow you to extend their responsibilities, making your business processes more efficient. However, it’s important to underline that delegating a broader spectrum of responsibilities to your employees does not mix with micromanagement. Managers should learn to trust their employees and be confident in their abilities in order for them to grow professionally.

5. Be mindful of what you recognize and reward

Micromanagement is a fundamentally corrosive practice that only aims to punish and undermine a person’s confidence without really recognizing a person’s strengths or decision-making. Turning away from this form of excessive control comes with learning to appreciate and reward people for good performance and sound decisions, even if they lead to an unfavorable outcome.

Old-school business environments tend to praise managers for a collective’s success, which is definitely what helps keep the micromanager phenomenon alive and well. Should organizations decide to leave this tendency behind, they must strive to focus on the people and reward their collaboration and individual contributions.

The bottom line

One thing is vital to underline—micromanagement harms the very core of what could be a collaborative and engaging work environment. To avoid this practice, managers should exercise clarity and transparency, as well as invest time and effort into their employees’ professional development. While micromanagement may have some short-term benefits, the consequences of this practice will often outweigh them significantly in the long run.

How to Spark Creativity: A Guide to Unleashing Your Creativity at Work

How to spark creativity

Many of us have this notion that creativity is all about adopting a Zen state of mind. Oscillate your mind in synchronization with the universe and brilliant ideas will spontaneously appear in your brain. And sometimes that happens!

But usually, there are simpler and more effective ways to spark creativity.

Creativity is how our brain responds to problems. Whenever we have a need to “be creative”, it’s to overcome some kind of obstacle. When considered from this perspective, we realize that creativity doesn’t have to mean “inventing” things on the spot—it can simply means identifying the method that most effectively solves the problem.

In this article we’re going to look at 5 fundamental habits which can increase your base creativity level forever. We’ll follow that up with 10 instantly actionable tips for unleashing your creative inspiration right now.

Get more and better sleep

Get more and better sleep

According to Matthew Walker, the world’s preeminent expert on the subject, sleep is fundamental to creative thinking on every level. On the one hand, his latest research found that our brains proactively solve problems on our behalf while we’re dreaming. The lesson here is that consistent REM sleep is important, on a biological level, for creativity.

But what about when we’re awake? More than a third of US workers are chronically sleep deprived—that is, they’re getting 6 or fewer hours’ sleep per night. Sleep deprivation means we generate solutions to problems more slowly, less accurately, and less often. We have significantly impaired decision making and our brain struggles to interpret data and make intuitive leaps—two crucial aspects of creative thinking.

In order for our brains to be consistently able to generate new ideas and analyze problems, we need to be well-rested. Horrendously simple as it sounds, having a consistent sleep schedule and bagging your 7-9 hours every night will transform your creativity.

Prioritize quantity of ideas over quality

If you’re facing a problem, it’s extremely rare that a powerful and innovative solution just pops into your head. The truth is that some of the most “creative” people are those who produce the biggest mass of ideas—and then filter them effectively.

Say you work in advertising and you just can’t figure out that killer headline. Your brain is best at producing new ideas when the old ones are stored away. So write down or record yourself saying any potential solution that comes into your head.

Seriously. “There are no bad ideas” and all that. Set a timer and keep going until you’ve got nothing left.

Then take time away from the project and distract yourself with something else. Come back to your brainstorm and start filtering out the ideas that have real potential. Discuss them with the team, start testing hypotheses—it’s almost certain that by generating 100 ideas, at least a handful will have serious basis for consideration. They’ll be original, innovative, left-field or unexpected enough to be perfect.

Even if you wouldn’t recognize this process as traditional creativity, the results speak for themselves.

Ask more questions

Ask more questions—lots of them

Or in other words, get more data.

First thing’s first, when we use “data” in this context we aren’t talking about big data: ones and zeroes and cookies and phishing. We mean getting more information about the problem you’re facing.

You’re in advertising again. Now you’re trying to figure out which product benefits to include in your ads, to build the most effective message for selling. Rather than throwing spaghetti at wall, focus on clarifying the problem you’re trying to solve: getting more people to buy your product after seeing the ad.

Then seek out information related to the problem. Information like:

  • Why would people not be convinced to buy?
  • What assumptions have we made about our customers?
  • What quality of leads are we getting?
  • Are our page/product views by viable leads?
  • How are we driving traffic there?
  • Why did past customers decide to buy? Did they have any hesitations? What convinced them?
  • What are we doing differently to competitors?

By questions like this, you can identify areas for improvement for any problem, not just adverts. By gathering more “data”, the problem and its potential solutions becomes much clearer. You enable “creativity” not by waiting on divine intervention, but by taking proactive action.

Make distracting yourself a habit

Creative ideas rarely come to us while we’re intensely focused on finding them. Instead, they pop up while we’re doing something totally unrelated. For example:

  • Going for a run or walk
  • Washing some dishes
  • Playing with the office dog
  • Take a shower
  • Chatting with colleagues in person
  • Cooking some food
  • Meditating
  • Running some errands…

And doing these unrelated activities stimulates creativity incredibly well. The idea is that your subconscious mind will keep working on a problem long after you’re consciously finished. When you do something like playing video games, your whole brain is consumed by this dopamine machine. When you go for a walk (without stimulus like music or podcasts) your brain works away at processing everything that’s happened to you that day.

It’s no coincidence that so many “eureka” moments occur when we’re entirely un-engaged with a problem. One of the most popular exercises for clearing the mind like this is the cold shower. The combination of shock, adrenaline, nervous system reaction and a totally blank mind are a creative recipe many swear by.

Make any of these activities a regular habit and you’ll find brilliant, creative ideas coming out your ears.

Spend more time doing absolutely nothing

Spend more time doing absolutely nothing

The modern brain is a highway of whirring thoughts, stimulus and activity. And that’s fine. But a powerful method for sparking creativity is to simply allow everything in your brain to just…run its course. The goal here isn’t to control or manipulate or react to your thoughts; just observe them.

No need to stick at this for long, 5 or 10 minutes at a time is enough. It can very quickly give your brain the quiet space it needs to generate new ideas, recognize the bad ideas you’re already pursuing, and generally quiet down the noise.

If you end up daydreaming about random stuff that’s totally unrelated to your problem, don’t fight it. Let the mind do what it wants and set a timer if you’re worried about drifting off somewhere. If you’ve never tried this, you’ll be amazed at how quickly it can lead to ideas and perspectives you had never considered before.

If this doesn’t come easy to you, consider structured meditation. You will do essentially what we’ve outlined above, but with someone telling you exactly how to do it. Consider downloading an app like Headspace and follow a guided meditation for a few minutes.

Doing this regularly will free up your mind on a consistent basis, allowing you to unleash your inner creative beast at will.

Tips for sparking creativity

Quick-fire tips for sparking creativity right now

#1 Declutter your physical space

Empirical data tells us that a messy desk makes for a messy brain. Wherever you work, make a conscious effort to declutter and put things away so they’re not in your field of view. This can dramatically improve our clarity of thought because we’re no longer stressed about the disaster that is our work environment.

(If possible, try to create a routine of cleaning up your workstation at the end of each working day; that way, when you return the next morning, you have one less hurdle to overcome on your road to creative thinking!)

#2 Declutter your mental space

When your mind is so clogged full of stimulus all the time, it’s impossible to foster any real creativity or clarity of thought. Managing apps, websites, phones, people and other stimuli will actively relax your brain—and then the good juices start flowing again. Try turning off all distractions for 30 minutes (without cheating!) and see if you can’t obliterate that creative blockade.

#3 Breathe

Twenty deep breaths, in through the nose and out through the mouth and pausing to hold the breath before releasing. Do this for the full twenty breaths and wonder at how much more clear and focused your brain is—the exact state you need for creative thought.

#4 Copy other people

There’s no such thing as a truly original idea. Instead of trying to reinvent the wheel, go and see what others have done to solve similar problems. This applies to any problem in any industry.

You can directly rip off competitors or random companies or strangers on the internet; ask colleagues or friends what they would do (or have done in similar situations) or, if it’s a larger-scale problem, look for case studies or interviews online where other solutions or processes are presented.

This won’t always provide a gift-wrapped solution to your problem, but it allows your brain to process a ton of different ideas and get its creative juices flowing. You’ll start to connect dots you hadn’t considered before.

(Being creative doesn’t have to mean being original. Being original is very overrated. Being effective is where it’s at.)

#5 Turn off the internet

Most of our minds are constantly overloaded with stimuli, especially online. Social media, messaging apps, smartphones, every website imaginable… There’s a lot of distractions out there.

But we can choose to eliminate all of these distractions by simply turning off the internet or enabling airplane mode. Your mind is going to rebel and feel anxious for a few minutes…and then it’s going to go quiet.

Having eliminated other distractions, your brain will actually want to examine your problem and come up with ideas. Why? Because successfully doing so will give it a little hit of dopamine—the same chemical it usually gets from Facebook, chatting to colleagues, reading the news and compulsively picking up your phone.

Exercise

#6 Exercise.

Getting away from the problem and working up your heart rate is a masterful way of stimulating creativity. A misconception is that we need to be doing intense 60-minute workouts and really punish the body, but this isn’t true. Anything from a brisk walk to a long run is absolutely effective.

Sometimes the brilliant idea comes while we’re exercising, but more likely you’ll return to work feeling positive, invigorated and optimistic, and creative solutions will come to you with far greater ease.

#7 “Do Something”

This is one for those moments where you’re staring at the (metaphorical or physical) wall and have no idea how to move forward. Just do something. Anything. Force your brain into gear and attempt to apply a solution for even a few minutes.

This idea was popularized by blogger Mark Manson as a way of getting out of a creative rut. More often than not, this seemingly pointless action will lead you down a path towards better ideas and solutions.

#8 Do creative work early

Waiting until late in the day to tackle your creative work is a recipe for frustration and failure. It is a simple truth that we’re far more creative and capable of solving problems when we’re refreshed and energized—once you’ve already been working for 5, 6, or 7 hours, your creative reserves are probably exhausted.

By planning your creative work early in the day, where possible, you’ll find those game-changing ideas far easier to access.

Conclusion

Creativity is an infinite resource. Our biggest problem with sparking creativity is our own perception of how it works. Most of us expect creative lightning bolts to strike us while we’re staring at the computer screen. But as you now know, all it really takes is a little stimulation from our side.

More importantly, we can all take steps to improve our capacity for creative thinking on a daily basis. We are all capable of becoming amazingly innovative thinkers that consistently find solutions to our problems—hopefully this article helps you unlock that creativity when you need it most.

10 Simple Ways to Start Practicing Gratitude

Ways to practice gratitude

After the last 2 years, it’s understandable that people are struggling to practice gratitude or even find things to be grateful for. It seems like the world is on fire but there are ways to initiate the process of making space for gratitude.

For starters, you are reading this article on some kind of smart device with a decent internet connection, likely sheltered from the elements, and with food in your belly. Given that 40% of the world’s population is still offline, 1.6 billion people lack adequate housing, and one in four people are food insecure, it seems kind of silly to not feel at least somewhat grateful… doesn’t it?

The ability to be grateful is powerful and will have a ripple effect across all aspects of your life, professional and personal.

If practicing gratitude was easy, everyone would be doing it. In order to be successful in this venture, you will need to understand the barriers that tend to stop people in their tracks.

Barriers to Gratitude

Barriers to Gratitude

Even if you acknowledge that you have quite a bit to be grateful for at this present moment, gratitude doesn’t always come naturally… on the contrary actually. Gratitude goes against our human nature because our brains are hardwired to give more weight to negative experiences.

This is called negativity bias.

The psychology behind this phenomenon is why we place so much pressure on making a good first impression because we know that bad impressions stay with us longer. If you find yourself still thinking of the kid in middle school who picked his nose as… well… the kid from middle school who picked his nose even though he is now a successful pilot, you are experiencing the negativity bias.

What this also means is that we tend to learn more effectively from our bad experiences instead of positive ones because the bad ones stick out in our mind. We tend to remember the consequence more than we remember the reward and this is called loss aversion. We’re much more likely to perform a task if we’ll lose something from not doing it as opposed to gaining something from doing it.

We have all heard the saying that comparison is the thief of joy, it also steals our ability to be grateful for what we have. This saying has never been more true in a time that makes it easier than ever to see what others are up to. In our pockets, we have 24/7 access to everyone we have ever known and their life highlights grace our news feeds multiple times a day.

We see that Jennifer bought a new car, Jason is skidooing at his summer home, and the Jones’s just welcomed their third child in a beautiful and professionally photographed home birth.

While these things could all be true and certainly make for great social media content, we may not see that Jennifer is drowning in debt, Jason is battling depression, and the Jones’s had experienced 3 miscarriages prior to this healthy birth. What people post online rarely tells the full story but we still find ourselves in a comparison competition that no one can win because no one is competing in the same arena.

It is important to understand that people are (generally) only sharing their highlights. Because of this, we form unrealistic expectations of our own lives and strive to compete with the unattainable standards of what we think other people are doing and achieving on a regular basis. This additional pressure leads to unrealistic goals set by people who don’t even know our priorities or passions. Always being told to hustle for future goals that are not even yours makes it significantly harder to live in the present and be grateful for what you have.

Professionally, you may follow CEOs or other successful business people and be in awe of their status and accomplishments. What you don’t see is all the hard work and failure they experienced along their journey to get to where you see them, you are only ever getting a small part of the whole story.

This additional exposure to other people’s perceived success has real implications in our everyday lives. You don’t have to look very far to find studies that show that less social media time directly correlates to increased happiness.

All of this to say, people who wish to make more space for gratitude are fighting an uphill battle against human psychology and the nature of social media… but that doesn’t mean that it’s impossible!

Health Benefits of Gratitude

Health Benefits of Gratitude

Before we dig into some actual ways to practice gratitude, it is important to understand the health benefits that may help motivate ourselves into action.

Gratitude is an incredibly powerful human emotion, the physical responses of which have been measured and studied extensively. It affects the brain in a number of positive ways that manifest in real mental and physical responses including:

  • Pain Reduction: A study by Emmons & McCullough in 2003 found that patients who kept gratitude journals saw an impressive 16% reduction in their pain! This is an incredible finding and, looking deeper, we understand this to be because gratitude allows for better regulation of dopamine (the happy chemical) in our brains which helps us better deal with pain and heal.
  • Sleep Quality: Keep that gratitude journal on your nightstand and you just may find that you sleep better. Taking a moment to jot down a couple of things you were grateful for in your day will set the tone for your night but also helps to activate your hypothalamus (the part of your brain that regulates a number of body functions) to better regulate your sleep.
  • Better Mood: It doesn’t take a rocket scientist (or brain surgeon) to conclude that practising being grateful will put you in a good mood. The parts of the brain responsible for emotions are activated when we feel gratitude which causes us to feel good.
  • Reduction in Stress and Anxiety: Cortisol, the stress hormone, is greatly reduced when someone practices gratitude. That isn’t to say that you will never feel stress or anxiety if you are grateful but what it does do is allow people to better respond to stressful situations and manage negative experiences.
  • Changes Brain Structure: The Mindfulness Awareness Research Center has some pretty impressive research on the physical changes that happen in your brain when you practice or are on the receiving end of gratitude. Neurochemicals in the brain that catalyze your feel good neurotransmitters are more responsive and the result is that you feel happier.

10 Ways to Start Practicing Gratitude Today

1. Start a Gratitude Journal

Do not dismiss gratitude journals as childish or fluffy, there is power in words and they are even stronger when you write them down. Gratitude journals are tried and true, and the easiest way to start practising gratitude immediately. Physical or digital, plain notepad or bedazzled journal, the goal is simply to start somewhere. Some people like to start with writing 3 things down in point form, and some people prefer to doodle and really elaborate their thoughts. Even a couple of sentences at the bottom of your planner counts!

2. Get an Accountability Buddy

Find someone who would also like to get some practice expressing and receiving gratitude and form an alliance. It is helpful if this is someone that you interact with regularly so that you can practice with them. Think of everyday interactions that could involve gratitude, like feedback on presentations or reports. Take a moment to express gratitude for their work and be as specific as possible.

3. Write Thank You Notes

Never underestimate the power of a handwritten note. While an email or a text is a great way to send a quick message, take a moment once a week to write a short note expressing gratitude and mail (snail mail) or hand deliver this message. If you have a team of 4 people and write a note once a week, each person will be on the receiving end of your gratitude at least once a month! Buy a pack of generic thank you cards or even a lined notepad and keep it handy for when inspiration strikes.

Take In Good News Stories

4. Take In Good News Stories

Everywhere we look, we see bad news: natural disasters, crime, environmental injustice… it’s draining. While it is important to be informed and not ignore important information, bad news 24/7 is not good for our mental health and certainly doesn’t help people practice gratitude. Unfortunately, mainstream media tends to focus on bad news and the feel good stories seem to be few and far between. Do yourself a favour and take initiative to seek out some good news for once, check out sites like Good News Network that curate positive and inspiring content that won’t drain every ounce of happiness from your body.

5. Give and Receive Compliments

I bet you can remember a specific moment in time that someone went out of their way to give you a compliment. Maybe the lady on the bus loved your jacket, or someone swooned over your handwriting, or you nailed a presentation and someone pulled you aside to congratulate you… it felt good right? It also feels great to be the one giving the compliments. Don’t be quiet, speak up if you see something you like and you could very well make someone’s day.

6. Keep a Positive Feedback File

This can be a physical or digital digital space, you only need to be able to save documents or open a drawer to add to it. Having a place where you can store thank you cards or nice emails will make it easy to go back and reference them when you need a boost. It’s also helpful to remind yourself that there are people in your circle who are grateful for you. While you are working on making space for gratitude, remember that there are other people who are trying to do the same. Being reminded that your note or email or feedback stayed with someone enough that they chose to save it to review is pretty special and will help motivate you to do the same.

7. Surround Yourself with Quotes and Images that Inspire You

Your mind probably went straight to the inspirational posters with the black border that can be found in every single classroom across the country. As corny as it wounds, sometimes, a pithy saying by an influential person is just what we need to hear and there is science to back that up. Motivational expert Jonathan Fader likens inspiration quotes to self coaching. It is known that you are likely to perform better when someone believes in you so unless you have access to an actual coach, a great quote from someone who inspires you will work surprisingly well. Humans are wired to look to the people around us for inspiration, we tend to trust people who have achieved some sort of success and their words resonate with us.

8. Say Thank You

When we talk about gratitude, the words “thank you” are usually the first thing that comes to mind. Just because it seems simple, doesn’t mean that it isn’t important. While we are often quick to thank the person serving us coffee or holding open a door, it takes more practice to thank people for less overt actions. Consider a time that someone gave you a compliment, was your first instinct to brush it off or did you reply with a “thank you”? Too often, the notion of being humble takes over but saying thank you takes practice, practice it every day.

9. Practice Mindfulness

For some reason, people tend to check out when they hear the word “mindfulness”. This may be because they have this image in their mind of someone sitting on a pillow, legs crossed, hands resting on their knees and breathing in the smell of diffused essential oils. While that can absolutely be true, the act of being mindful looks different for each person. In essence, mindfulness is simply being fully present where we are. Start small by recognizing the feeling of the clothes on your skin or the smell of the air. Pausing and taking a deep breath before engaging in a task is also a form of mindfulness and is a great place to start. There are great resources available online for more tips and you can even check out How Can Mindfulness Improve Your Time Management.

Volunteer

10. Volunteer

After a gratitude journal, volunteering is one of the most tangible and effective ways to practice gratitude and give back at the same time. Volgistics lists a number of health benefits of volunteering, most notably:

  • Connection with others and your community: connecting not just with other volunteers but the people that you may be serving is a great way to build your network and practice gratitude.
  • Contribution outside of yourself: what better way to express gratitude than to give your time and energy to a worthy cause? Whether it is serving food at a shelter or walking dogs, contribution increases your sense of worth, belonging, and increases self confidence.
  • Encourages development: chances are that you will need to learn a thing or two when you first start volunteering: brushing up on cooking skills, speaking in a second language, or even your handy work.
  • Increased in overall physical wellbeing: getting out of the house and moving your body is a great start. Maybe your volunteer commitment isn’t very physical but every little bit helps. We know that volunteering reduces stress and stress is directly correlated to heart health. Volunteering is good for your heart!

Volunteering one hour a week is a great place to start. You may just find yourself offering more time as you reap the benefits of engaging with a cause and give back at the same time.

Gratitude in the Workplace

Gratitude in the Workplace

It is obvious that practising gratitude has some serious health benefits but it can also foster a healthier work environment. Check out the blog Want a Healthier Workplace? Begin With Gratitude for all the details but, in summary, gratitude can transform an organization and its culture by:

  • Increasing job satisfaction
  • Encouraging employees to feel motivated, engaged, and productive
  • Drives greater organizational innovation and performance

Gratitude is foundational to everything you do. Start with implementing just one of the 10 tips listed above and you will see improvements in both your personal and professional welling.

Purposeful Delay: The Art of Procrastination and How You Can Benefit From It

Benefits of procrastination

Everyone knows a procrastinator… or maybe you are the procrastinator that everyone knows.

Merriam-Webster defines procrastination as intentionally putting off doing something that should and can be done. The key to procrastination is that you have the means to do the task but you are intentionally choosing to delay for a number of possible reasons. If the statistics are correct, about 20% of adults self identify as a procrastinator.

Hands up if this describes you.

The good news is that being a procrastinator isn’t all bad, even some of the most successful people are guilty of leaving things to the last minute. Margaret Atwood herself admits to spending her mornings worrying and puttering around before finally digging into her writing late in the afternoon. Considering she has pumped out dozens of novels (fiction and nonfiction), scripts, and poems, procrastination has certainly not hindered her success.

Of course, we are not all Margaret Atwood. For the average procrastinator, passing in an assignment or a report one minute before the deadline is a win worth celebrating.

Many procrastinators will say that there is a method to their madness… and they may be on to something. From the outside looking in, a non-procrastinator will see chaos and stress but that is not the whole picture and there are some interesting benefits to procrastination that merit a bit more attention.

Procrastination Encourages Creativity

Procrastination Encourages Creativity

While procrastinators tend to leave the actual work until the last minute, their brains may still send them reminders about the pending project, working diligently behind the scenes.

Mundane tasks in our everyday life represent opportunities to think, and there is great value in being idle. Psychologists have found that creative inspiration often comes after being incubated by unrelated tasks like walking, chores, or even in the shower. Keeping a notebook handy is a great way to capture ideas as they come (even for non-procrastinators) and can serve as a springboard on the night before the task is due.

That said, there are a number of tried and true ways to increase creativity that don’t involve procrastination that are worth a shot. Verywellmind.com has a great list of suggestions if you are looking for inspiration. Their list includes rewarding your curiosity, building your confidence, and brainstorming just to name a few.

In the hustle of modern life, the opportunities to just sit and think are rare. Some people may confuse intentional pause with procrastination as they can often look the same.

Procrastination Decreases Stress

Procrastination (Initially) Decreases Stress

Ignorance is bliss, right?

You can give yourself permission to not stress about a task when you know that it exists in some distant future and there really are people who work best under pressure. While some people can count on internal motivation to jump into action as they need to, a looming deadline represents external motivation to procrastinators to get the job done.

In all seriousness, the ability to ignore a task until such a time that you chose to dedicate your attention to it may not be procrastination at all but an intentional and purposeful delay, the intention and motivation matters when it comes to distinguishing between the two.

The logic behind delaying action may actually be built on a subconscious understanding of a procrastinator’s unique time management techniques. If you know, from experience, that you can produce a solid report in one evening, why spend days stressing when you can channel your energy in a shorter period of time and produce the same or even better result? This mindset is certainly risky but it obviously works for some people.

Keep in mind though, stress has a way of catching up with us. While procrastinators may find peace in advance of a deadline, there is growing evidence that the stress compounds in the rush of getting things done.

Procrastination Can Lead To Better Decision Making

The key word here being can, it is not always the case but let’s talk about when it is the case.

Decision making is an essential skill. Our ability to make good decisions is pressed by the need to move through life as fast as we can and hustle. There is growing evidence that slowing down is better for our health but is also better when it comes to our decision making abilities.

Frank Partnoy, a professor at the University of San Diego, covers the topic of delaying decision making and wrote an insightful book on his findings called Wait: The Art and Science of Delay. He challenges the notion of trusting your gut feeling and instead advocates waiting until the last possible minute and gathering as much information and insight as possible before making a decision.

Of course, his assumption is that the time used to procrastinate is productive which may not always be the case.

Procrastination Can Help Conserve Resources

Procrastination Can Help Conserve Resources

In time, some issues may resolve themselves without your input. Someone else with more appropriate expertise may pick up the issue or maybe new solutions present themselves that are much less demanding on your time and energy.

Better yet, the project is canceled altogether!

Contrary to popular belief, procrastination (in some cases) may actually help you save time and conserve your resources for more pressing or important matters. In this way, procrastination may help you prioritize your work to focus on the most important and pressing of tasks.

In the fast paced world we live in, we often have to pick and choose what we focus on anyway, which usually means some items get neglected even for the most ambitious of us. If you possess decent executive functioning skills, the tasks that you chose to focus on will be the most important.

Whether some procrastinators possess a higher level executive functioning abilities or simply luck out may be hard to say but if you are having consistent results, you may just be purposely delaying as opposed to procrastinating.

Procrastination Can Initiate Your Flow State

For some people, there is a sense of excitement when they know they have to push through to complete a project on time, this can drive or paralyze people. This additional pressure and excitement can also help to initiate your flow state.

In case the concept of flow is new to you, psychologists Mihaly Csikszentmihalyi and Jeanne Nakamura describe it as a sense of fluidity between your body and your mind. People with ADHD may recognize this feeling as hyper focus.

Being in a flow state is also known as being “in the zone”. When you are in this zone, the world around you appears to dissolve and the task at hand is the only thing in front of you.

Magic (and productivity) happens when your mind and your body work together.

Check out How to Induce Flow State for Heightened Performance for more information on how to initiate flow state… with or without procrastination.

Why Do People Procrastinate

Why Do People Procrastinate?

There are a million reasons why someone may delay performing a task. Some common reasons people procrastinate include:

  • Overwhelm: sometimes, a task can seem so big that you don’t know where to start… so you don’t start at all.
  • Anxiety: certain tasks may be uncomfortable and cause anxiety or distress.
  • Perfectionism: ever hear of perfection paralysis? Basically, the idea that you won’t complete the task perfectly stops you from even trying at all.
  • Fear: the idea that you may fail or underperform is common and the thought of someone criticizing your work can cause you to freeze and resist starting it.
  • Lack of motivation: if the task seems irrelevant or is just uninteresting, it is even harder to initiate let alone complete.

These are just a few reasons that people may procrastinate… unintentionally. There are also reasons that people may choose to procrastinate in an intentional way. Deciding what to focus on and when is a practise in autonomy and has its benefits when it is done in a thoughtful way. The purposeful delay of one task in favour of another that is a better use of your time and attention can help you produce better work in the same timeframe.

Delaying a task that you don’t like in favour of one that you do like can also help build your confidence to tackle the less desirable activity. With a win under your belt, you can then tackle other work with the positive momentum of a completed project.

Role of Deadlines in Procrastination

Understanding the Role of Deadlines in Procrastination

Parkinson’s law states that work will expand to fit the allotted time for its completion. What this means is that if you have a task that is due in an hour, you will complete it in that time. If that same task has a due date of the end of the week, you are more likely to pick at it for a week even though it may only take you an hour of focused work to complete.

Setting your own deadlines regardless of the ones that are imposed on you is a great trick to hack your procrastinating tendencies.

Using Procrastination to Your Advantage

While procrastination is not for everyone, if you have found that it works for you, there are ways that you can harness this power for good. To do that though, you need to distinguish between two types of procrastination: active or passive. Researchers Angela Hsin Chun Chu and Jin Nam Choi are responsible for defining active and passive procrastination and it has to do with your intentions.

Imagine that it is Monday morning and you have a report due by the end of day on Friday. Active procrastination would be understanding that you can draft that report under pressure in 3 hours and decide to delay it until lunch time on Friday. Passive procrastination in the same situation might involve a lot of stress and uncertainty, perhaps even questioning your ability to do the report at all.

Research has shown that people who are active procrastinators can reap some of the same benefits of those who are not prone to procrastination. If you are an active procrastinator, chances are that you can step back and weigh the pros and cons of procrastinating a certain task. You likely understand that you may experience short term stress relief followed by a culmination of stress for a short period of time prior to the due date.

Intention matters.

Are you putting off something simply because you don’t want to do it or are you putting it off because you recognize that it is a better use of your time and your energy? Does your task require the flow of creative juices or are you putting off booking a doctor’s appointment that you are dreading?

I guarantee that putting off doctors appointments is not a good form of procrastination.

If you are a procrastinator, you can make use of hard and soft deadlines. Break up a task into more manageable pieces so that when it comes time for the final push, you can compile what you have and focus your creative attention. By setting tight deadlines, based on Parkinson’s law as mentioned above, you will complete the task in the time that you are allotted.

Sometimes, a task will stress you out no matter what. In order to fully use procrastination to your advantage, you need to be able to determine if procrastination will cause you more stress than it is worth.

Proceed with Caution

Proceed with Caution

While procrastination works for some people, there are a number of studies that show that it can do more harm that is good.

The research is clear that procrastination more often causes additional stress in the long term which has overall negative health implications. You may also be giving yourself more credit than you deserve in thinking that you work better under pressure.

Do you really? Have you tried the alternative?

If you are already a procrastinator, you may want to investigate purposeful delay and how you can hack your tendency to procrastinate and be more intentional. Work smarter, not harder, right?

 

How To Make a Project Buzz: 7 Qualities of A Good Agile Team

Qualities of A Good Agile Team

You know that wiggly inflatable guy who floats above car dealerships? One moment, he’s straight as an arrow, then when the wind shifts a moment later, he collapses in half. Then he’s back up again.

And he’s smiling the whole time, as though he really enjoys the wild, jerky ride.
Flexibility is central to agile methodology. For most of us, however, bending and bowing like an inflatable man isn’t in our immediate skill set.

This means that creating a team with an agile framework doesn’t just happen. Big obstacles need to be overcome: taciturn people need to crawl out of their shells, and people who like to have a sense of control need to learn to let go.

But it’s certainly doable. Since its inception more than two decades ago at a ski resort in Utah by a team of software developers, the agile methodology has worked wonders with software and engineering teams.

In some instances, the principles have been incorporated into HR, administration, and all the other departments within a business. People use agile methods in home planning, too.

Agile teams work simply and collaboratively. They’re prepared for the uncertainty any project brings. Plus, they’re diligent problem solvers, quickly identifying and pulling out weeds, to allow projects to flower to fruition.

This is to say, the benefits outweigh the challenges. Agile methodology is a sure path to a productive, fluid team. Here are seven qualities of a high-performing agile team.

Welcomes Uncertainty

1. Welcomes Uncertainty

When long-distance birds migrate south for the winter, they embark on a journey of several thousand miles, spanning entire continents. In their bird brains, they know that warmer weather and longer days means more insects and a fertile environment for raising hatchlings.

Yet none of them, even the fearless leader of the echelon, clutches a map in its claws. Although their destination is clear, they haven’t charted a specific path, nor have they any apparent plans for pit stops and rest and rejuvenation.

They just start flying.

Agile teams follow a similar journey. With a clear goal in mind, they crank up the engine and get going.

Excessive planning can be a waste of time. Oftentimes, something you learn early on in a project alters the course for the rest of the journey.

Empirical knowledge, rather, determines the path for agile teams. Everything discovered along the way charts a more reliable journey: if the team encounters a storm, it pivots. When it reaches a sunny patch, it stays the course for a stretch of time.

The Agile Manifesto, created at the aforementioned ski resort in 2001, includes four key values, and twelve principles. One of the principles is to “Welcome changing requirements, even late in development. Agile processes harness change for the customer’s competitive advantage.”

This principle may cause frustration. Many of us, including most clients, like to see a clear layout of costs, and a work plan.

Although it seems sensible to know expenses and timelines up front, this sort of over-planning actually may lead to disastrous failures. It forces a team to chart a specific course, even after they realize it makes no sense to do so.

A good agile team knows that uncertainty is integral to most projects. No one knows at the onset what the journey will unearth.

Enjoys the Ride

2. Enjoys the Ride

Remember when you were a kid, and your parents would take you on a car trip? You’d sit in the back seat of the car, with the window down, watching everything go by. You probably didn’t have much of an idea of where you were going, but with the wind in your hair, you were having a great time getting there!

An agile team approaches a project with a sense of adventure: they anticipate the unexpected and the unknown, and even relish it! They aren’t concerned with defining the scope of the project, but simply the exploration process of achieving a desired outcome.

This is a hard mindset for some teams to develop. For most of us, remaining focused on the here and now is a real challenge. Our tendency is to look ahead and predict outcomes.

One of the principles of the Agile Manifesto is that “The best architecture, requirements and designs emerge from self-organizing teams.”

When a team, collectively, is focused on the ride, their combined skill set flourishes. It’s an environment that fosters collaboration and discovery.

Cultivates Collaboration

3. Cultivates Collaboration

In The Lord of the Rings trilogy, Frodo Baggins knew he wanted to destroy the One Ring in the Fires of Mount Doom in Mordor. However, as a tiny hobbit with few skills, he had no capacity to undertake the grueling journey on his own.

Fortunately, the fellowship climbed on board. Akin to a sponsorship, his epic journey was made possible by the generous support of elves, dwarfs, soldiers, a wizard and the companionship of other hobbits.

When pursued by dangerous Ringwaiths, Arwen the elf used a spell to make river waters overtake them. The dwarf Gimili’s knowledge of mines helped the fellowship traverse underground through Moria. And Gandalf staved off the monster, Balrag, which cost him his life, though it saved everyone else.

Progress within agile teams is dependent on a similar fellowship (minus the spell casting!).

One principle in the Agile Manifesto is to “Build projects around motivated individuals. Give them the environment and support they need, and trust them to get the job done.”

A motivated team, just like the fellowship of the ring, works collaboratively to solve any obstacle that presents itself as they work toward a goal.

It can be difficult for a manager or client to let go of the reins and allow the team to seek its own path.

However, when a group of skilled individuals has a good understanding of the purpose of a project–it’s “why”–they’re sufficiently capable to figure out all of the “whats” on their own.

Reflects Constructively and Supportively

4. Reflects Constructively and Supportively

It’s so common to start out reading an epic novel like Moby Dick with great gusto, only to gradually appreciate, by the 200th page or so, that it’s really just an epic slog.

Yet, many of us press on to the end, determined to finish what we start!

Determination and endurance, generally, are commendable characteristics. Agile methodology, however, relies more heavily on doing small bits of work, reflecting, and then pivoting.

With an agile mindset, someone would read 50 pages into a book, then ask, “Am I achieving what I set out to accomplish? Is this book delivering what I had hoped it would?” Charting a path forward depends on the answers.

A principle in the Agile Manifesto is: “At regular intervals, the team reflects on how to become more effective, then tunes and adjusts its behavior accordingly.”

This reflection, known as a retrospective, is integral to the agile process.

Retrospectives are especially helpful in identifying what isn’t working. By taking the time to answer simple questions such as “What worked well?” and “What could be improved”, roadblocks are identified. Maybe someone is waiting on a tool, or someone is holding things up.

Feedback from these sessions is solution-oriented: it drives the team forward into its next sprint.

As such, good agile teams don’t shy away from providing feedback.

This can be a challenge. Oftentimes, people are reluctant to give or receive feedback that sounds critical.

A high-performing team knows how to present feedback and criticism in such a way as to make it constructive. Statements like, “I know people are busy, but I need help with this,” and “I’ve been feeling like this” cushion feedback and keep it from being accusatory.

Trusts Taking Small Steps

5. Trusts Taking Small Steps

It’s hard to mess with perfection, but let’s just suppose you set out to improve upon your mother’s chocolate chip cookie recipe.

Sitting at the kitchen counter and playing around with ingredients and portions might be a good first step. But that wouldn’t tell you anything for sure.

As they say, the proof is in the pudding—you’d need to bake the modified recipe, and then taste it. Does it need more chocolate chips? Less walnuts?

Next, you’d tweak it some more. Add, perhaps, a little more butter, a little less flour, and bake it a second time. And then a third, possibly a fourth, until you arrive at scrumptious perfection.

Baking isn’t the only realm where experience and empirical knowledge are the surest path forward. Much of the time, it’s necessary to act, then take a step back and analyze.

This concept is part and parcel to agile. One principle from the Agile Manifesto is to “Deliver working software frequently, from a couple of weeks to a couple of months, with a preference to the shorter timescale.”

Working in small increments allows teams to fail fast. Just as with a trial recipe, they’re able to identify missing flavors right away.

A good agile team communicates progress at frequent, regular intervals. From there, they plan their next small batch of work. This framework requires strong team bonds. It means trusting the process, rather than focusing on a finish line.

Communicates in Transparency

6. Communicates in Transparency

How many times have you sent someone an email and not heard back, only to discover that it went to their spam, or you sent it to an address they never check?

And how often have you received a quick email or text, and misunderstood the tone or content?

In our technological age, this sort of miscommunication happens all the time. A project is easily held up simply because one person’s task hasn’t been properly communicated.

One of the four keys in the Agile Manifesto is: “Individuals and interaction over processes and tools.”

In an agile environment, verbal and face-to-face communication occur on a daily basis. These conversations can be documented with follow up emails, but the initial verbal interaction is key.

This communication keeps everyone on the same page. But it also poses a challenge for a team. Certain personalities would just as soon talk only once a week. And some companies have a culture where communication takes place primarily via email or text.

A successful agile team understands the value of face-to-face communication, and overcomes these challenges. By making effective communication a daily practice, everyone on the team understands the progress and status of a project, and knows their part to play.

Likes to Chill and Eat Cake

7. Likes to Chill and Eat Cake

At the restaurant Canlis in Seattle, staff members regularly go out for lunch on the company dime. The agenda for the meeting, essentially, is simply to talk and get to know each other.

Owner Mark Canlis has found this policy invaluable. In addition to building cohesion amongst the team, it solves all sorts of problems within the business.
Collaboration and communication are cornerstones to an agile environment, and so establishing a similar sort of rapport is fundamental.

In order to identify impediments during retrospectives, teams need to trust each other enough to provide helpful feedback. And maintaining daily communication is only possible in an environment where people respect and value each other.

High-performing agile teams find casual time to spend with each other, shooting the breeze.

This increases psychological safety within a team, which is fundamental to a healthy company culture. When members feel supported, they perform at a higher level.

This sort of casual communication also allows for problems with the project to surface and be resolved.

It’s a lot of work to create a cohesive team, especially in a remote environment. The team leader plays a central role. Although everyone’s commitment is necessary.

An Unbeatable Team

“Uncertainty is the most stressful feeling,” says musical artist Sonya Teclai.

Indeed it is. Or at least, it can be. Uncertainty is part and parcel to the agile method. And for a lot of reasons, that’s a real struggle.

Building habits of regular face-to-face communication is also a challenge.
Most of us want to know the cost and timeline of a project at the onset, if only for our psychological well-being.

However, without getting too philosophical, we all know that nothing really is certain. Control and certainty are illusions.

The agile method offers a solid approach: one where sound communication and collaboration ensure a commitment to quality.

When an agile team is completely on board, just like the inflatable wiggle man, they come to enjoy the ride. And every time they reflect, pivot and re-adjust, they continue to wave a big smile.

How to Practice Mindfulness Throughout Your Workday

Mindfulness throughout the day

Mindfulness is a very elusive concept—some people say that practicing it’s more complicated than it appears, more experienced meditators say it’s much easier than people think. The beauty of investing time in mindfulness exercises is that you’ll benefit significantly from them, even if it’s your first time meditating.

People get really worked up during office hours. We have to interact and often disagree with our colleagues and customers—for many, anxiety is just part of the job.

However, there are also things outside our jobs that contribute to our mindlessness—you know, stuff like social media, a generally fast-paced life, and many other things. As a result, this makes us extremely unproductive at work, causing more anxiety and distress.

In today’s blog post, we’ll take a quick look at a few simple and very effective mindfulness exercises to help you stay happy and productive at work.

Mindfulness

Alright, what’s mindfulness?

Mindfulness has been a buzzword for the last ten years or so. It’s a practice that goes back thousands of years, originating from ancient Eastern and Buddhist philosophy. The modern mindfulness practice is more straightforward and goal-oriented, allowing practitioners to reap its benefits without having to learn the intricacies of Buddhism.

A very simple definition of mindfulness is: “Intentionally directing attention to present moment experiences with an attitude of curiosity and acceptance.” So it’s pretty much being right here and right now, acknowledging how you feel and what you’re thinking about, but in a non-judgmental way. A big part of the modern mindfulness practice revolves around breathing exercises, guided imagery, and other practices that will help you induce a sense of calm in the mind and body.

How can that help you at work?

  • It will significantly improve your focus. Learning to concentrate on one thing at a time is an awesome skill that will help you become more efficient at work.
  • I will enhance your creativity. Mindfulness allows people to enter a creative frame of mind by removing judgment. This will enable you to explore innovative solutions that you would have otherwise scrapped.
  • It will help you reduce stress. Mindfulness allows people to see that the things that made them anxious or upset are just…things. That is not to say that mindfulness promotes indifference. Instead, it calls for doing the right things at the right time while also understanding how unnecessary our suffering is most of the time. So it’s not about eliminating thought or emptying the mind—it’s all about clarity and self-control.

Practice mindfulness at work

So how do I practice mindfulness at work?

Before we dive into the specifics, let’s take a second to explore what it actually means to be mindful. To many, this is a confusing concept due to its overwhelming simplicity—we typically expect something that has so many benefits to be extremely convoluted. Well, it’s not. For beginners, at least.

Yes, meditation and mindfulness are incredibly broad practices, and many people dedicate their entire lives to understanding them. However, when it comes to applying mindfulness to concentrate, relax, and become consciously present, you don’t really need a degree to do that. The best part is the more you practice it, the greater the benefits you’ll reap. Try your best not to be intimidated by any of these exercises. You’ll do just fine. When in doubt, just go with the flow.

Okay, now, let’s start with something very simple. The first exercise is pretty much unstructured, but it does demand some diligence to do it right.

1. Effortlessly present

Often, when we’re really focused on work, we tend to lose sight of how we feel and the environment around us. This isn’t ideal since this allows stress to slowly creep into our lives.

Start off by being mindful of what you’re doing. Pay close attention to what you’re doing and how you’re feeling, but do so in an effortless manner. Whenever you feel that your mind has wandered elsewhere, gently bring it back to the object of your attention.

I’ve mentioned above that mindfulness is like a muscle. At the very beginning, you won’t even notice that your mind has gone astray. In time, you’ll be able to identify mindlessness much quicker and bring your attention to where it’s supposed to be.

2. One thing at a time

Multitasking is a scam. Whatever you do—please don’t fall for it. Nobody really knows when or how this harmful practice earned its popularity, but it’s been nothing but a letdown for many, and if anyone may think otherwise, chances are that they’re mistaken.

This isn’t a personal grudge I have with doing multiple things at the same time—there’s plenty of research that refutes any semblance of an argument for its usefulness. This isn’t a mindfulness exercise per se. Instead, it’s a precursor to a more present and less stressful workday.

Whenever you catch yourself alternating tasks to save time, bring yourself back to doing just one thing at a time. Not only will this be a more efficient decision, in the long run, you’ll also incur less damage to your brain in the process. Yes, multitasking does literally affect parts of your frontal lobe and might decrease your IQ for a while. ¯\_(ツ)_/¯

Use distractions to your advantage

3. Use distractions to your advantage

We’re used to slipping into mindlessness since we haven’t learned to do otherwise. But what if we used the distractions that steer our minds elsewhere to our benefit?

Think of the things that usually distract you. For many, it’s the constant notifications that make your phone vibrate. If you choose to have your phone on your desk and not have it entirely muted, consider using these notifications as a call to mindfulness.

Whenever you notice that your phone is vibrating, instead of instantly picking it up, pause for a second and take a few moments to be mindful.

4. Breathe in and out

One of the fundamental meditation techniques that most practitioners start with is Anapana, which roughly translates as “inhalation and exhalation”. The main idea behind this practice is to concentrate on your breath and the qualities of the air that you breathe. This meditation is normally used as a stepping stone for other exercises since its simplicity and one-pointedness helps you sharpen your focus.

Start by inhaling and exhaling slowly through your nose. While you’re at it, focus on the air that you breathe. Then, concentrate on the sensations in your nostrils as the air moves in and out. Notice how it’s cold when you breathe in and warm as you breathe out.

After a few minutes, you can shift your attention towards your chest and stomach and how your body behaves as you breathe.

At a certain point, you may realize that your mind has wandered off—that’s absolutely fine. Remember, meditation and mindfulness are not practices where you have to “perform.” The critical part here is to bring your attention back to your breathing without judgment.

Practice Anapana for at least five minutes.

Mindful walking

5. Mindful walking

Meditation can be done in a variety of postures—seated, lying down, standing, walking, and anything in between. However, it’s important to underline that the posture you practice in will affect the quality of your meditation. When meditating seated or lying down, it’ll be easier to achieve a peaceful and mindful state of mind, while standing and walking meditations are more active—they help you concentrate better and provide a slightly more lasting effect.

While walking meditation has a wide array of rules and principles as to how a person should walk and breathe during the practice, we’ll just focus on the basics. Whenever you can afford a short walk, try moving slightly slower than you normally would—think of it as a very relaxed stroll in the park.

As you’re walking, focus on the sensations in your feet as you make every individual step. Keep your gaze directed forward so that you can see the path ahead of you, but don’t look up as you normally would since this is where most of the distractions are.

And speaking of distractions, they’re totally fine. If you see a beautiful bird or flower, feel free to stop and inspect it—but do so slowly and mindfully.

Practice walking meditation for at least 10 minutes.

Bottom line

Mindfulness isn’t really about doing things slowly. It’s about being continuously present and aware of the things around you and the feelings within you. These short but helpful meditation practices will help you live a calmer life and enjoy workdays that are much more focused and productive.